Your Fitness and Performance Program will consist of step by step instructions that are tailored to your specific training needs. Success is in the details! Follow YOUR customized Program to its exact directive, and I promise the results will be worth it. Strength Training, Fitness & Weight Loss, or Increasing Explosiveness will also be a challenge mentally. So Strong ELITE Training will be there with you for support, questions, and motivational tips. Upon purchase and accepting the challenge, you will receive a phone call from Strong ELITE Training to begin working on your program with you.