As you progress through the book, there will be a subconscious shift in perspective, that will help readers with understanding the importance of accepting challenges in your life as a method to become stronger mentally. This is by design. No one goes through life without coming face to face with adversity. Sometimes, what you go through isn’t only there to make you stronger, but also to help others who can learn from your experiences. Adversity is mandatory, don’t let it go to waste. Get something out of it!
In addition, the book expresses how critical it is be aware of your mental health state and your level of mental toughness. Each segment of the book has practical, real life examples and practices that increase the reader’s ability to develop a stronger mindset. Mental toughness is involved in every aspect of life. The relationships you have, who and what you choose to associate with, your business and career aspirations, physical health, financial wellbeing, etc are predicated upon your level of mental toughness. The master key to unlock success in these different areas of life is RAISING YOUR LEVEL OF MENTAL TOUGHNESS. There’s also dialogue from an interview Kenneth had with a Mental Health Specialist that can be found within the later stages of the text.
And please believe this… the level of mental toughness you live with throughout LIFE, will effect more than just YOU.